by Ahriza | Dec 12, 2021 | NMK Blog
Self-care is not selfish. Read that again: self-care is not selfish. As parents, our natural instinct is to put our kids first and ourselves somewhere after when it comes to making sure needs are met. We often sacrifice our own wellbeing and set aside even the most...
by Ahriza | Jul 20, 2021 | NMK Blog
Back-to-school time can be stressful for kids and parents alike. However, this year’s return to school looks unlike any before it. We’re facing even more unique challenges after a year of COVID shutdowns, online school, hybrid learning, and a partial...
by Ahriza | Aug 13, 2020 | NMK Blog
notMYkid Chief Programs Officer Joronda Montaño was among the experts featured today on ABC 15’s virtual town hall on the topic of the return to school during the COVID-19 pandemic. Also on the panel with Joronda was licensed clinical social worker...
by Ahriza | Mar 16, 2020 | NMK Blog
Teens are stressed. That phrase has been true for many years, perhaps as far back as the beginning of time. The teen years are ones of major challenge and change: physical, mental, emotional, social, and relational, among others. All this is occurring while they lack...
